For a Stronger Body, Train the Mind
I am once again attempting to keep on the Noble Eightfold Path, after not making it so far along last week, but I am determined to get it right this time and become actually very enlightened. The hard...
View ArticleThe 14-Day Fat Funeral: "I Feel Fantastic!"
Note From Pat: What follows is a brief write up from Aubrey on her experience and progress made in my 14-Day Kettlebell Fat Funeral (the final version to be released later this month). I chose to share...
View ArticleThe Iron Troll (Challenge Workout)
(From Pat: What follows is a guest post–and a fun, silly, sweaty, very effective, super tough workout–from Jen Sinkler. We put it together in California, after our workshop, tired and stinky. Enjoy.)...
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